Spice Up Your Diet With Edible Flowers: Guest Blog by Esther Suh

Reading The Black Alabaster Box by Frances Schoonmaker sparked a greater interest in me to learn more specific information about wildflowers. Her book makes specific references to wildflowers, like white anemone, purple phlox, and yellow primroses, blooming untamed along the Santa Fe Trail. Some wildflowers served to supplement the diet of travelers moving west in covered wagons. She ties it in beautifully by using Mr. Payne’s character, a retired Army scout, to teach the main character Grace Willis how to find, identify, and eat edible flowers. He tells her, “Mother nature can take good care of you, if you know what to look for” (p. 47). 


Personally, wildflowers top my list of favorite things next to chocolate and coffee. My first experience appreciating wildflowers started in middle school when I found a single bloom stretching out of a tiny crack in the walkway. Out of nowhere did it appear and flourish in that unlikely circumstance.

I’ve also come to admire wildflowers, in particular edible flowers, for the kinds of healthy and flavorful dishes you can make with them. Growing up in a traditional Korean home, eating edible flowers was the norm; I thought everyone ate like this too. Our diet mainly consisted of rice served with side dishes comprised of different kinds of roots, vegetables, and leaves: pickled mustard leaves, marinated Perilla leaves, marinated Bellflower roots, steamed squash leaves, blanched Fernbrakes (although there’s debate about its toxicity levels), and Chrysanthemums, etc. Others like ginseng, which boasts a plethora of health benefits, are rare and expensive. 

My parent’s harvest of Bellflower root in summer of 2018
The roots are marinated with garlic, chili pepper, scallions, and fish sauce.

Above is Fernbrake that is soaked in water, blanched, and/or sauteed to eat with rice.

My mother taught me that certain edible flowers, roots, stems, and leaves can also be useful to heal various ailments: stomach pains, skin irritations, bladder issues, muscular pain, coughs, or any other complaints. It is prepared several ways depending on its purpose: dried, steamed, boiled, or mashed into paste. She tried teaching me when I was a teenager, but as a cranky teenager, I usually rolled my eyes and wished that we didn’t have to cook up a remedy (no pun intended); couldn’t we just go to the medicine aisle at the store and pick something up instead? It seemed very old fashioned and embarrassing. However, as I matured over the years, I began to cultivate an appreciation for what I gleaned from watching and listening to her.

I’m familiar with the edible flowers I grew up eating, but it’s hard to fathom that some common flowers growing outside can be safely consumed for taste and/or nutritional benefits. Everyday flowers like roses, dandelions, and lavender can be eaten or used to enhance flavors. 

These are times I wish I could consult an expert about edible flowers: instead of guessing, this person could advise on how to locate, identify, learn its background and characteristics, and safely taste. I’m dreaming; those kinds of experiences and meeting an expert like that are far and few in between. 

I scoured the internet for answers and information. The search results, as expected, were substantial. Pictures usually accompanied the vast amount of information about these flowers, but to the unaccustomed eye, some are difficult to distinguish from similar looking ones. This makes me a little paranoid thinking that maybe I’ll eat something I’m not supposed to. But I realize that learning more about it and comparing what I see with pictures on websites and books nurtures confidence.   

The next step in my adventure is to venture out, learn more, and see what kinds of foods I can prepare using edible flowers. Once again, I’m amazed at nature’s bounty: it provides so much beauty to see and experience, as well as opening up new ways to cook and eat with flowers.      

You can find Esther’s blog at https://singlikewildflowers.com

Check out these informative websites about edible flowers: 

  • www.whatscookingAmerica.com
  • known as “America’s most trusted culinary resources since 1997” 
  • The website lists 36 kinds of edible flowers broken down into three categories: fruit flowers (4); herb flowers (24); vegetable flowers (11).
  • https://www.healthline.com/nutrition/edible-flowers
  • 11 Edible Flowers With Potential Health Benefits
  • I found this website to be straightforward and easy to read for beginners. It provides a picture, a brief description about it, and a short summary of how to eat it. 

One last thing: Be sure to check that the flower is free of pesticides and you know the specific flower is indeed edible. Esther Suh

The Black Alabaster Box is Ready!

Cover photoGood news! The Black Alabaster Box is now available in paperback, hard cover, and e-book. You can find it at Amazon and Barnes and Noble. I-Book, through Apple.

Here is the cover. The photograph and design is by Liesl Bolin. You can find out more about it on my web page. Like me on Facebook. Follow me on Twitter @fgschoonmaker

What Do Writers Do?

Writers write. Right? Wrong. Maybe wrong is too strong.

Writers do write. But that isn’t all they do. They also work on their craft. They meet with other writers and talk about their work. They share ideas about writing. They take workshops and go to conferences to help them learn more about writing.

When you study writing at school, you write. But you probably spend some time conferring with a writing partner or a small group. That way you get feedback on your ideas and on your first draft. Then you revise. Maybe you get a new idea and add it. Experienced writers do these things too.

They also work on getting their work published. At school, publishing is often creation of a magazine or your own collection of stories. Maybe your teacher has stories all put together and bound into a book for parents. You celebrate what you have done.

Experienced writers want to publish, too. They’d like their books to be in the bookstore or on-line. Working to get your work published is also part of your craft as a writer.

Sometimes writers know how to write, but they don’t know what to do about getting their work published and on the shelves of bookstores. They aren’t always sure about how to let people know that they have a great book that they want to share.

I went to an all-day meeting for writers on Saturday, the Kansas City Writer’s Conference. I chose this conference for three reasons. 1) The conference description sounded like it would give me some good information about getting my work published, 2) The Alabaster Box starts out in Kansas City, Missouri* I like to stay in touch with the Kansas City area*. 3) My brother lives in Lawrence, Kansas, less than an hour away. I wanted to  visit him for a few days and attend the one-day conference.

In fact, my brother drove me into Kansas City yesterday. We left early. It was a cold, foggy morning. I was glad to have him do the driving. I looked out over soggy fields and bright green pasture lands where cows were grazing. I remembered that long ago all the countryside was unfenced prairie. If I had been traveling to Kansas City then, I might have followed the Sante Fe Trail. I would have been on horseback or in a wagon. That is what the land looked like when Grace Willis went west with her family.

I spent the whole day learning new things and telling people about my book. The guest teacher was Marisa A. Corvisiero. She is a literary agent who founded the Corvisiero Literary Agency. She told us about things that good writers do, how to work with an agent, and many things a writer needs to know in order to get published. Her talks were interesting and lively.

Good writers write. Right. And they work on their craft.

*If you follow the Kansas City area link you can find out some fun facts about Kansas. There is even a link that lets you hear cattle sounds. If you follow the Missouri link you will find fun facts about the state of Missouri. There are some interesting things about Kansas City, Missouri, too.

 

 

 

 

 

Writing and Reading THE ALABASTER BOX: An Invitation

Chapter 1: The Stokes Company

            “If it had been left up to Grace, they would have stayed home. But she didn’t get to choose. With land opening up in the West, her father and mother wanted go to California and start a medical school. So, sorry or not, she had to leave nearly everybody and everything she had ever known and loved in St. Louis, Missouri where she had lived her whole safe, comfortable life.”

This is the opening paragraph of The Alabaster Box.  Maybe you have a question for me. You may ask questions about the story or about writing the story. I’ll do my best to answer. You can also tell me what you liked and wanted more of as well as what didn’t work for you. You will see some comments below. You can enter your own comments or respond to somebody else’s comment. Scroll down to the bottom of the page and you will find the place to reply.

If you haven’t read the book, I hope this makes you curious enough to want to read it when it is published.